Stir Fried Salmon

Serves: 1 person.

Preparation Time: 5 minutes to prep, 12 – 15 minutes to cook.

• 1 salmon fillet
• 50g broccoli
• 1 tbsp olive oil
• 1/2 spring onion
• 1/2 garlic clove
• 1 tsp sesame seeds
• 1 tbsp soy sauce
• 1 nest whole-wheat noodles
• Optional – 1 cup pak choi

1. Skin the salmon fillet (if required) and cut into strips.
2. Marinade the salmon in a bowl with soy sauce, gently coating both sides.
3. Finely slice the garlic and spring onion. Break up the broccoli into small florets.
4. Add the noodles to a pan of boiling water and simmer for 3 – 4 minutes.
5. While the noodles are simmering, heat the olive oil in another pan and add the garlic, broccoli, spring onion and pak choi (optional). Stir-fry for around 3 – 4 minutes.
6. Add the salmon to the pan and fry for around 2 minutes.
7. Stir in the sesame seeds and noodles and fry for another minute.
8. Remove from the heat and serve.

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