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Stir Fried Salmon

Healthy fish stir fry

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Salmon Stir Fry

Serves: 1 person.

Preparation Time: 5 minutes to prep, 12 – 15 minutes to cook.

Ingredients

  • 1 salmon fillet
  • 50g broccoli
  • 1 tbsp olive oil
  • 1/2 spring onion
  • 1/2 garlic clove
  • 1 tsp sesame seeds
  • 1 tbsp soy sauce
  • 1 nest wholewheat noodles
  • Optional – 1 cup pak choi

Method

  1. Skin salmon fillet (if required) and cut into strips.
  2. Marinade salmon in a bowl with soy sauce, gently coating both sides.
  3. Finely slice garlic and spring onion. Break broccoli up into small florets.
  4. Add noodles to a pan of boiling water and simmer for 3-4 minutes.
  5. While noodles are simmering, heat a pan with the olive oil and add the garlic, broccoli, spring onion and pak choi (optional). Stir fry for around 3-4 minutes.
  6. Add salmon to pan and fry for around 2 minutes.
  7. Stir in sesame seeds and noodles and fry for another minute.
  8. Remove from heat and serve.
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