Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level
This book has it all if you are looking to master your mind. For a relatively short book, it is packed with tips, tools, techniques, anecdotes and practices that you can apply to every day life. I like it because it is simply broken down into sections that I can read and apply to my life one step at a time. I have used it for breathing drills, mental toughness techniques, developing my leadership skills and controlling my mind in times of stress. Navy Seals are some of the strongest people on the planet… If you can’t learn mental strength from a Navy Seal, you can’t learn it from anyone!