Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
I have referred this book to work colleagues who often find themselves short on time. Brilliant book with some great recipes and works a treat if you need quick healthy meal ideas. Joe breaks it down nicely too – explaining his plan, reduced carb recipes, higher carb recipes, snacks, treats and exercises. It’s not a healthy eating book that restricts your diet to the usual chicken, rice and vegetables. There is something for everyone.