HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)

I once asked Gaz for advice on how to correctly perform bodyweight exercises that would give me a serious workout and help me to avoid injury. He pointed me in the direction of this book by Anthony Arvanitakis and I have never looked back. Not only does this book contain great information on nutrition, supplements and exercising with hardly any equipment, Anthony’s story of triumph is all the motivation you need to keep achieving your goals. Want to know Anthony’s story before you buy his book – listen to our full podcast with him here: Anthony Arvanitakis – Bodyweight Training, Dealing With Major Setbacks, And Personal Development