FitBeast Hand Grip Strengthener Forearm Grip Workout Kit

£14.99

I use this hand gripper and finger exercise set to train my hand strength when I don’t get time to work out. My favourite way to develop grip strength is to hook a towel over a chin up bar and do chin ups but on days when I’m travelling or if I just can’t make it to the gym I give the gripper a good squeeze. The finger exercisers are great for working those muscles in and around your hands that rarely get worked. Perfect for weightlifters, climbers, grapplers, injury rehab, ageing individuals and instrument players. The tension on the gripper is adjustable but it may feel easy for someone with a strong grip. If that’s the case, squeeze slower, hold the squeeze for longer, hold harder and release slower.

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