Build Muscle, Lose Fat, Look Great: Everything You Need to Know to Transform Your Body
A book that I always refer back to when considering a new exercise programme. It’s a comprehensive manual on training and is especially good for researching how I complete certain movements to optimise my training and avoid injury. There are also sections for beginners exercises, rest, nutrition, stretching and much, much more. The price of this book is worth every penny if it means I am going to avoid injury! It’s the only exercise book you will ever need.