Bamboo Gods, Iron Men and Rubber Bands
This is my go-to book for stretching exercises, mobility drills and advice on how to protect my body against injury. Tom has been there and done it. Unlike many trainers, he hasn’t got carried away with fancy new fads or exercise practices. Plus, his uncle was one of my favourite on-screen stars – all round bad ass, Charles Bronson. Tom has been involved in wrestling, many martial arts, special force’s training and was one of the first guys in the USA to be qualified to teach kettlebell workouts. He was also quoted in Pavel Tsatouline’s book – The Naked Warrior. No nonsense and no fluff, Tom’s book is a must if you care about your health.
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