A Mindfulness Guide for the Frazzled

I recommend this book to anyone who is curious about mental health and wants an easy read. Ruby Wax makes mental health simple and entertaining. She also provides some good practical instructions on how to relieve stress and anxiety. I wouldn’t say this book is a life changer, or suitable for everyone, but it will ease people, who may not otherwise be interested, into improving their mental health… My mother for example. It’s a good one to gift.