WELCOME TO THE BLACK COUNTRY BUDDHAS PODCAST

We are now live on the airwaves!

After continuing to add articles to our website, videos to our YouTube channel and daily posts to our social media accounts, it’s time for us to add audio to the mix!

My Home Vitality bring you The Black Country Buddhas Podcast!

The Black Country Buddhas Podcast features an assortment of awesome content including highlights from our off-the-cuff Instagram Live discussions and interviews with the most entertaining and enlightening guests the health and wellness world has to offer; including: a vegan heavyweight champion, a World Series winner, a cancer survivor and a veteran martial arts expert, just to name a few.

To listen to The Black Country Buddhas on Google Home, simply say “Ok Google, listen to The Black Country Buddhas Podcast on Spotify”

The same works for the Amazon Alexa, Echo and Show.

Please leave your reviews on iTunes and YouTube <3!

Here’s what you should listen to first…

THE BLACK COUNTRY BUDDHAS PODCAST

The Buddhas meet vegan British heavyweight K-1 Champion Aundre Groce

After being kicked black and blue, the Black Country Buddhas found some time to sit down with British heavyweight K-1 champion Aundre Groce to discuss his career, being vegan, weight control, training, sleep and fitness tracking.

This is a valuable insight for those of us who simply over-think things!

Testicular cancer symptoms, signs and treatment

The Black Country Buddhas speak with stage II Testicular Cancer Survivor, Justin Birckbichler about his fight with cancer.

Justin’s outlook and humour makes this a useful video for anyone suffering with a personal problem.

Improve your posture and energy with World Series Winning Physician Dr. Alex Vidan

Dr. Vidan’s CV speaks for itself – A professional chiropractor, team physician for the World Series winning St Louis Cardinals baseball team, a regular health and wellness contributor to Fox2News and an international speaker who has shared the stage with renowned figures like Brian Tracy and Dr Joe Dispenza.

Amongst his impressive CV he is also a really nice, down-to-earth family guy too (not in the Peter Griffin sense)!

The laid back, “real-talk” format of this podcast makes it great for those of you who need simple applicable advice for improving your posture and improving your energy (Alex’s lessons from Mr Brian Tracy are good too – 22:27 onwards).

Lessons from over 50 years in martial arts, health and healing – The amazing Barry Westley

Picking the brains of a man that has over 50 years experience in martial arts and energy healing was like spending time with a Sensei master.

Extremely enlightening and full of stories, Barry Westley, from Chi Baton Health Arts, provided us with some pearls of wisdom; including plenty of tips and tricks to use throughout life.

This is a great podcast for people who like to learn through stories; especially if you are interested in martial arts, mental state, energy control and general wisdom.

Going from hardly being able to swim to completing Ironman triathlons

The Buddha’s speak with Tim and Cheryl Blewitt, a couple who compete together in Ironman Triathlons, consisting of: a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon (26.22-mile or 42.20 km run); raced in that order, without a break!

Tim and Cheryl divulge some very interesting and relatable personal stories including how Cheryl went from not being able to swim, to completing Iroman triathlons and how over-hydrating nearly cost Tim his life.

Social aspects of the sport, training, nutrition, race preparation and recovery are also discussed.

Spirituality with “the love man” Keith Higgs

“The love man,” Keith Higgs guides us on our spiritual journey back to love.

A fascinating man, with plenty of stories, this one is not to be missed; especially for those of you looking to relish in your divine quest on this Earth!

How everyone can get stronger with professional strength and conditioning coach Dan Allen

Professional strength and conditioning coach, Dan Allen, provides tips on how everyone can become stronger – children, the elderly, people with sedentary jobs and even elite athletes.

As always, the conversation moves into other interesting health topics such as natural living, foam rolling, yoga, meditation, binaural beats, modern technology, useful mobile apps and much much more!

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Give us your feedback!

We are always looking to improve the show and give YOU (our audience) what you want.

Please use the comments box below for your feedback…