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Nut Roast

Great healthy side dish full of protein

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Nut Roast

Serves: 4 people.

Preparation Time: 15 minutes to prep, 40 minutes to cook.

Ingredients

Method

  1. Preheat the oven to Gas Mark 5 / 375°F / 190°C.
  2. Now heat the vegetable oil in a pan and fry the onions for a few minutes.
  3. Add pepper, celery and mushrooms and fry for around 2 minutes.
  4. Add the grated carrot and fry for one more minute.
  5. Remove from the heat and add the flour in and stir. Add vegetable stock, nuts, breadcrumbs, mixed herbs and a little salt and pepper.
  6. Grease the inside of a loaf tin. Put the mixture into the tin, pressing it down firmly with a spoon.
  7. Now bake for around 35 minutes.

Tip – The chopped nuts for this dish should be left in small pieces, about the size of peppercorns so don’t be tempted to mill them to a powder. If you’ve bought whole or broken nuts, either chop them carefully with a large kitchen knife or the slightly safer option is to put them in a bag and bash them with a rolling pin to get them down to size. This will give us a lovely crunchy and crumbly texture to the nut roast.

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