My Home Vitality
Introduction to guest:
Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
Enjoy the show…And don’t forget to subscribe to our YouTube channel!
More from Matty:
Website: mattylansdown.com
Podcast: How to Not Get Sick and Die
Facebook Group: Busy Mums Collective
Key quotes and takeaways from the show:
The world we live in now, with fast food, social media and access to sugar, is a completely different world to one our parents and grandparents lived in and that’s just one generation ago.
It was only a generation ago that we weren’t eating this much.
All humans, for all of human history, have been intermittent fasting.
Humans nowadays are maintaining blood sugar levels at the wrong end (high end) of the spectrum.
We are yet to outcompete nature.
More fasting does not mean “better”.
One tweak a week.
Sugar addiction is real.
“Dirty fast” – Can consume anything that doesn’t spike blood sugar or insulin during fasting windows.
“Clean fast” – Don’t consume any calories during fasting windows.
The average US citizen eats 6 to 11 times per day.
Vitamin D + Vitamin K2. Vitamin K2 is required for the absorption of D3. You can get vitamin K2 from grass fed animal products (i.e. meat).
You give energy out from your heart. It is called the toroidal field and its frequency can synchronise or conflict with that of others’.
Links to podcast sites:
The full podcast:
Related episodes:
For more podcasts on nutrition and diet check out these related videos…
How to find your path in life:
Get all of the most life changing techniques you need for accomplishing your dreams in this succinct guide.
It includes 35 years of research, including the best strategies from all of our podcast guests…
Show notes:
- 00:00:00 – How to not get sick and die.
- 00:03:46 – Our diets.
- 00:13:55 – Fasting.
- 00:22:49 – Helping someone lose weight.
- 00:26:53 – Is “Calories in, Calories out” a myth?
- 00:31:48 – Torture as diet motivation.
- 00:33:07 – Does MCT oil break a fast?
- 00:35:37 – Using your ego to fast.
- 00:36:49 – Have you ever seen a fat prisoner of war?
- 00:38:31 – Supplements.
- 00:45:02 – Is kale bad?
- 00:50:58 – Is fruit bad?
- 00:53:27 – Things that have blown Matty’s mind.
- 00:55:06 – Energy medicine.
- 01:02:22 – Matty’s final words.
- 01:03:00 – Gaz’s final words.
- 01:03:20 – Keto & Carnivore diet.
People and resources mentioned:
In alphabetical order:
- Biology of Belief by Bruce Lipton
- Blue Zones
- Bruce Lipton
- Dave Asprey
- Elon Musk
- Hardcore History
- Heart Math
- Neuralink
- Richard Smith
- Why We Sleep by Matthew Walker
