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Healthy Smoothies

10 of the best smoothies to keep it healthy this summer

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So, summertime is upon us and what’s better than a nice cold smoothie full of those all-important nutrients and vitamins. This article consists of 10 of our favourite healthy smoothie recipes for you try. All our homemade smoothies are a great way of getting some of your 5 a day in liquid form. They are also ideal for using any of those fruits which may just be starting to turn slightly soft. No need to throw away these fruits, just put them into a blender and turn then into a wonderful refreshing and nutritious drink.

Scrumptious Strawberry Smoothie

Strawberry-Smoothie

Our first smoothie is ideal for your post workout fix of protein and carbs. The strawberries will fill your body with some vital vitamin C and other antioxidants. Other types of berries can be added to give you the desired taste you’re after.

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Fabulous Fresh Fruit Smoothie

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This smoothie recipe is great as a pre-workout supplement as it’s full of natural sweeteners. The mix of orange, pineapple and banana has the nutritional punch that will give you that extra burst of energy you may require before your workout session.

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The Supercharger Smoothie

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Have you woken up in a CBA kind of mood? If so then this is the smoothie for you. This breakfast smoothie is great for boosting energy and vitality. It has some important nutrients like vitamin C, beta-carotene, magnesium, and potassium.

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 The Summer Berry Smoothie

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Another great post workout smoothie or great re-energiser after a long day at work. This smoothie is again packed with all your important vitamins and nutrients and super easy to make.  We know those long summer days can feel like it has drained your last bit of energy so try this smoothie to give you that Jocko Willink “Get Some” attitude.

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Tasty Tropical Smoothie

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Feeling slightly down or maybe your tired from an intense day at work or the gym then this is the smoothie for you. It’s got all the key ingredients for boosting your immune system and refuelling your glycogen system.

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Badass Banana And Almond Smoothie

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This tasty smoothie is perfect for that mid-morning or mid-afternoon snack as it has great balance of carbohydrates, protein and healthy fats. Also has your all-important vitamins and other nutrients. Could also turn this smoothie into an epic high protein smoothie by adding some whey protein powder into the mix.

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Energy Boosting Blueberry And Peach Smoothie

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Another great fruit smoothie recipe for boosting your energy after a tough and tiring day. We all know how good blueberries are for giving you that extra boost in vitamin intake. The added yoghurt will give you some all-important protein to go with the vitamin’s.

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Refreshing Apple, Pear And Orange Smoothie

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The perfect smoothie after a long hard training session or run. This smoothie will refresh and replenish those fluids lost from sweating and will also help to refuel your body so you carry on your day feeling energised.

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Seriously Tasty Strawberry And Mango Smoothie

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This smoothie is extremely simple to make but yet so refreshing and tasty. It will provide your body with some key nutrients like vitamin C, magnesium, and potassium. The added zest of lime gives it that little tangy kick to finish off a seriously tasty liquid meal.

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Bursting Apple And Berry Smoothie

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Need a quick boost of energy and some of your five per day? Then this is the smoothie for you. Great mix of berries, tangy apple and pineapple to create a tasty refreshing smoothie. Optional ginger or/and kale can also give great nutritional value to this smoothie.

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