Serves: 2 smoothies.

Preparation Time: 5 minutes.

• Ice cubes
• 400ml (14fl oz) low fat milk / almond milk
• 2 ripe bananas
• 60g (2 oz) ground almonds
• 1 tbsp (15ml) clear honey
• Optional – unflavoured 25g (1 oz) whey protein

1. Place ice cubes in blender / smoothie maker and blend until slushy.
2. Peel and cut bananas into small chunks.
3. Add all ingredients into blender and process until a thick consistency is achieved.