Laura Bryan is a Nutritional Therapist (MSc, mBANT) and the founder of Mind Nourishing. Laura specialises in gut health and mental wellbeing and supports individuals to make small changes to their diets, which leads to big changes to health and happiness.
Along with practical support (like recipes and handouts), Laura knows that your mindset can often have a huge impact on whether you create long-term changes. This is why she incorporates her knowledge of neuro-linguistic-programming (NLP) and motivational interviewing to support you to reach the wellness goals that you crave.
For more information about her programmes go to www.mindnourishing.com
For a limited period, Laura is offering 10% off Mind Nourishing programme costs for My Home Vitality readers. Just mention this on booking.