My name is Gareth and I am a personal trainer who likes to keep things simple and minimal, training doesn’t have to be complicated. I teach mindfulness and exercise classes to individuals, companies, organisations, and also provide one-on-one sessions, promoting simple techniques that can be easily applied.
My mission is to help people from all walks of life to have peace of mind and live strong, happy, productive lives.
Just like we understand the importance of your health we also understand the importance of your privacy!
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.