Troy Martin a fitness and nutrition coach or, as he likes to put it, a personal trainer with bells on.
Troy mostly trains recreationally athletic people with an interest in strength and conditioning for improved sporting performance.
With a background in Reformer Pilates Troy has extensive experience with helping people to overcome and rehab injuries and has a special personal interest in corrective exercise for lower back pain.
On the nutrition front Troy deals with weight management or performance nutrition, where he applies the evidence-based principles taught on the BTN.Academy.
An evidence-based approach is important to Troy, this is the only effective and ethical way to inform one's recommendations and ensuring safe practice.
Troy also works alongside Ben Coomber on Fat Loss for Life and outs out an incredible amount of free content across his social media platforms. To find out more about Troy check out TM Fitness on Facebook