Shaun Cadwalleder
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TIRED OF BEING SOLD THE NEXT BIG THING, WE DECIDED TO CREATE OUR OWN
We provide articles, recipes, podcasts, videos, images and words of wisdom to benefit real people, just like us! No fashion, no fluff and no ulterior motives!
LIFESTYLE COMMUNITY
MY HOME VITALITY WAS CREATED TO SUPPLY THE MOST BENEFICIAL LIFESTYLE TIPS, IN THE SIMPLEST FORM POSSIBLE
From monks to the military, surfers to single mothers and counsellors to cave divers, we transfor the best advice into techniques that can benefit you!
MY HOME VITALITY
We take a balanced approach to health; focusing on topics from our very own Wheel of Wellbeing
WHAT TOPICS DO WE COVER?
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MY HOME VITALITY WAS FOUNDED BY
Two friends who love researching the most valuable lifestyle ideas and turning them into simple techniques that anyone can use
THE BLACK COUNTRY BUDDHAS
Featured Article
The Mental Benefits Of Sleep
Sleep and mental health. How sleep improves productivity, performance, attention, learning, memory and creativity; whilst reducing mental illness and depression
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Welcome To My Home Vitality
The website that understands the importance of a balanced lifestyle
Health runs deeper than a good physique! That’s why we have created a community that shares healthy lifestyle ideas, useful techniques and interesting personal experiences across all aspects of health, from the body to the mind and spirit.
Ask yourself:
Can you get out of your chair without using your hands? Can you go all day without feeling tired? Do you have trouble concentrating? Do you spend enough time with the people you love? Do negative thoughts impact your mood? Have you ever been taught how to breathe properly? Are you really developing as a person? Do you wake up every day with excitement and vibrancy?
We help you deal with all of these questions and much, much more!
Please contribute – we need your support!
As a new website trying to make a difference to people’s lives, we need your support.
Without the support of a community people rarely make a change so let’s help others, help ourselves and grow together as a community in all areas of life.
To good health!
@MyHomeVitality